While calculating obesity, the Body Mass Index (BMI), calculated by dividing your weight by the square of your height (kg/m²), is used and is based on the reference range of the World Health Organization. A high BMI indicates high body obesity. BMI refers to weight categories that can cause health problems, but it should be noted that it does not diagnose an individual’s health.
What Does the Body Mass Index Value Mean?
After calculating the body mass index, the value obtained in BMI is interpreted as follows:
0 ila 18,4 BMI
If you are in this category; Your BMI class is “Weak”. In case of encountering this value, which indicates that the person’s weight is insufficient compared to their height, it is recommended that the person gain weight in a healthy way in the presence of a dietitian.
18.5 ila 24.9 BMI:
If you are in this category; Your BMI class is “Normal”. This range of values indicates that the person is at the ideal weight. It is recommended that people with this value continue to eat a regular, balanced and healthy diet.
25 ila 29.9 BMI:
If you are in this category; Your BMI class is “Overweight”. In this value range, which indicates that the person is overweight compared to his height, it is recommended that the person lose their excess weight with a suitable diet. At the same time, you should start sports and make minor changes in your daily life.
Contact us for free detailed information…