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The 4 golden rules that need to be done to eat healthy and healthily lose weight.

YOU SHOULD EAT 6 MEALS INCLUDING 3 MAIN AND 3 INTERMEDIATE MEALS

In order to prevent excessive filling of stomach volume, you must also follow this rule in order to ensure that your blood sugar is regular and prevents a feeling of too much hunger. Eating less and frequently will also make it easier to lose weight as it will accelerate your metabolism. There should be no more than 3 hours between main and intermediate meals.

YOU SHOULD CONSUME AT LEAST 2 LITERS OF WATER PER DAY

There are many important functions of water in our body. One of them is that it provides fat discharge when you are losing weight. You will also remove harmful toxins and edema from the body by drinking water. Constipation, urinary tract infections, protection of skin health and preventing cellulite formation are other proven benefits of water.

WALK 60 MIN PER DAY

Exercise practices before and after surgery is important to increase weight loss and to increase physical and mental robustness. In order not to lose your existing muscles while losing weight, you must exercise regularly as recommended by your doctor in order to accelerate fat loss and to ensure blood sugar and blood pressure control.

YOU SHOULD ALWAYS TAKE THE VITAMIN AND MINERAL SUPPLEMENTS THAT YOUR DOCTOR RECOMMENDS IN A REGULATED MANNER

Since your total nutrient consumption decreases after surgery, you need to take supplements such as multivitamins, iron, calcium and B vitamins as recommended to avoid nutrient deficiency without interruption.

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